Exercise Class
Exercise ClassWilliamsburg
🧠Override old neuromuscular patterns
🪶Bring layers, class ends with gentle release
👤All levels welcome, no dance experience needed
Reprogram how your body moves from the inside out. The EBAS workshop uses experiential anatomy and pelvic anchoring to build structural integrity, open energy pathways, and override old movement patterns.
Experiential anatomy
Body awareness workshop
Nervous system focus
Pelvic anchoring
Sunday, September 27, 6:45 PM
$45
Exercise ClassExercise ClassWilliamsburg
🧠Override old neuromuscular patterns
🪶Bring layers, class ends with gentle release
👤All levels welcome, no dance experience needed
Reprogram how your body moves from the inside out. The EBAS workshop uses experiential anatomy and pelvic anchoring to build structural integrity, open energy pathways, and override old movement patterns.
Experiential anatomy
Body awareness workshop
Nervous system focus
Pelvic anchoring
Sunday, September 27, 6:45 PM
$45