Exercise Class👥Classes capped at eight people for personalized attention
🏋️Bring your own water; dumbbells, barbells, plates provided
📱Book via Anastasia Fitness app or call 904-471-4300
An hour of performance-driven strength training designed to build muscle and movement strength using dumbbells, barbells, and expert coaching. Sessions are capped at eight people for personalized attention.
Strength training program
High-energy workouts
Small group sessions
Expert coaching
Saturday, October 3,
9:00 AM
Exercise Class👥Classes capped at eight people for personalized attention
🏋️Bring your own water; dumbbells, barbells, plates provided
📱Book via Anastasia Fitness app or call 904-471-4300
An hour of performance-driven strength training designed to build muscle and movement strength using dumbbells, barbells, and expert coaching. Sessions are capped at eight people for personalized attention.
Strength training program
High-energy workouts
Small group sessions
Expert coaching
Saturday, October 3,
9:00 AM