Total Body Conditioning (TBC) 1
Exercise Class
Total Body Conditioning (TBC) 2
Total Body Conditioning (TBC) 3

Total Body Conditioning (TBC)

At Gym Paris 3 Cercles De La Forme Beaubourg

Les Halles, Paris

๐Ÿ’งBring water and towel โ€” you'll need both
๐ŸชœStep and body pump intro covered
โฑ๏ธFast-paced โ€” no time to rest between sets

Sweat through a 45-minute cardio-strength circuit that works everything from legs to shoulders. Squats, lunges, and weights alternate in rapid-fire intervals designed to torch calories and build strength fast.

high-intensity workout
cardio + strength
45-minute session
full-body burn

Thursday, October 1,
7:30 PM