This event is in the past.It took place on September 26, 2025 at Uptown Movement.
Exercise Class
Exercise ClassInwood, New York
🧠"they teach you to tune into what your body is telling you"
📅3-week series, commit to all sessions for best results
💪Learn to modify workouts without always needing a trainer
A physical therapist guides you through the art of training with pain—learning when to push through discomfort and when to stop, so you can stay active without constant expert help.
pain management
physical therapy
movement education
injury prevention
Exercise ClassExercise ClassInwood, New York
🧠"they teach you to tune into what your body is telling you"
📅3-week series, commit to all sessions for best results
💪Learn to modify workouts without always needing a trainer
A physical therapist guides you through the art of training with pain—learning when to push through discomfort and when to stop, so you can stay active without constant expert help.
pain management
physical therapy
movement education
injury prevention