Exercise Class
Exercise Class⏰Arrive 5 min early to set up straps
🧤Bring workout gloves — handles can be rough
Hang, pull, and push your way through a 45-minute TRX session that uses suspension straps to turn your body into the weight. It's functional fitness in a no-frills basement setting: expect bodyweight rows, planks, and squats that'll leave your core talking.
Functional fitness
Core-focused workout
Suspension training
No-frills basement gym
Monday, September 21, 7:00 PM
Book Tickets
Exercise ClassExercise Class⏰Arrive 5 min early to set up straps
🧤Bring workout gloves — handles can be rough
Hang, pull, and push your way through a 45-minute TRX session that uses suspension straps to turn your body into the weight. It's functional fitness in a no-frills basement setting: expect bodyweight rows, planks, and squats that'll leave your core talking.
Functional fitness
Core-focused workout
Suspension training
No-frills basement gym