Exercise Class
⏱️45 minutes total, come warmed up
🧤Bring grip gloves for strap comfort
💪Adjust strap length to scale difficulty
Hang in there. This 45-minute TRX class uses suspension straps to turn your bodyweight into a full-body resistance workout that builds strength, balance, and core stability all at once.
Strength training
Core-focused
Small group class
Mid-morning workout
Wednesday, September 30,
10:30 AM
Exercise Class⏱️45 minutes total, come warmed up
🧤Bring grip gloves for strap comfort
💪Adjust strap length to scale difficulty
Hang in there. This 45-minute TRX class uses suspension straps to turn your bodyweight into a full-body resistance workout that builds strength, balance, and core stability all at once.
Strength training
Core-focused
Small group class
Mid-morning workout
Wednesday, September 30,
10:30 AM