Exercise Class
Exercise Class📱Reservations required via app or member portal
🧘Bring a towel, basement studio gets warm
⏱️45 minutes, Monday evenings at 6pm
TRX uses suspension straps and your bodyweight to build serious core strength. This 45-minute evening class takes you through a full-body resistance workout: expect planks, rows, and pistol squats that challenge every muscle group.
core-focused workout
bodyweight resistance
45-minute format
evening class
Monday, September 14, 6:00 PM
Exercise ClassExercise Class📱Reservations required via app or member portal
🧘Bring a towel, basement studio gets warm
⏱️45 minutes, Monday evenings at 6pm
TRX uses suspension straps and your bodyweight to build serious core strength. This 45-minute evening class takes you through a full-body resistance workout: expect planks, rows, and pistol squats that challenge every muscle group.
core-focused workout
bodyweight resistance
45-minute format
evening class