TRX Class 1
TRX Class 2
TRX Class 3
TRX Class 4
TRX Class 5
๐Ÿง˜Bring a towel and water bottle
๐ŸƒGreat warm-up or cool-down for cardio days

Sink into a 30-minute full-body release that works your muscles deeply without the sweat. This gentle practice contracts and slowly releases each muscle group, leaving you looser, calmer, and ready to take on the rest of your Tuesday.

low-impact workout
stress relief
flexibility training
all levels welcome

Tuesday, September 15, 11:00 AM