This event is in the past.It took place on July 27, 2026 at Balance Arts Center.
Exercise ClassExercise ClassChelsea, New York
✨"you'll be in the best hands & have your life changed"
🧘Wear comfortable clothes you can move in
☕Perfect pre-work ritual to start the week
Start your Monday mornings with a gentle reset for your body. This virtual class teaches Alexander Technique principles to help you find better balance and posture, then apply them to move through your day with less strain.
gentle movement practice
posture improvement
mind-body connection
virtual wellness
Exercise ClassExercise ClassChelsea, New York
✨"you'll be in the best hands & have your life changed"
🧘Wear comfortable clothes you can move in
☕Perfect pre-work ritual to start the week
Start your Monday mornings with a gentle reset for your body. This virtual class teaches Alexander Technique principles to help you find better balance and posture, then apply them to move through your day with less strain.
gentle movement practice
posture improvement
mind-body connection
virtual wellness