This event is in the past.It took place on December 15, 2025 at Balance Arts Center.
Exercise ClassExercise ClassChelsea, New York
🧦If attending in-person, socks only required
⏰Early Monday slot, great pre-work ritual
Learn the Alexander Technique from your living room—this weekly Zoom class teaches you to release tension, improve posture, and move through daily life with more ease and awareness.
Movement practice
Virtual class
Body awareness
Beginner friendly
Exercise ClassExercise ClassChelsea, New York
🧦If attending in-person, socks only required
⏰Early Monday slot, great pre-work ritual
Learn the Alexander Technique from your living room—this weekly Zoom class teaches you to release tension, improve posture, and move through daily life with more ease and awareness.
Movement practice
Virtual class
Body awareness
Beginner friendly
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