Fitness
FitnessWest Point
⏰Arrive 10 minutes early to warm up
💪Bring a water bottle and small towel
👟Cross-trainers work best for mixed cardio/strength
Start your day strong with Pat's energetic morning sessions. These twice-weekly workouts mix cardio and strength training in a clean, well-equipped gym with zero wait times for equipment.
early riser workout
military community
personal training
group fitness
Thursday, September 3, 6:30 AM
FitnessFitnessWest Point
⏰Arrive 10 minutes early to warm up
💪Bring a water bottle and small towel
👟Cross-trainers work best for mixed cardio/strength
Start your day strong with Pat's energetic morning sessions. These twice-weekly workouts mix cardio and strength training in a clean, well-equipped gym with zero wait times for equipment.
early riser workout
military community
personal training
group fitness
Thursday, September 3, 6:30 AM