Spin with Sally
Mon Nov 2, 5:45am
High-energy indoor cycling
West Point
Jumpstart your Tuesday or Thursday with "Wake Up with Pat," a high-intensity training class designed to get your heart pumping and your body moving before the day begins. One hour of sweat, energy, and community to set the tone for whatever comes next.
Tuesday, November 3, 6:30 AM
$5
West Point
Jumpstart your Tuesday or Thursday with "Wake Up with Pat," a high-intensity training class designed to get your heart pumping and your body moving before the day begins. One hour of sweat, energy, and community to set the tone for whatever comes next.
Tuesday, November 3, 6:30 AM
$5
Mon Nov 2, 5:45am
High-energy indoor cycling
Mon Nov 2, 5:45am
Early morning core workout
Tue Nov 3, 5:30am
Energy rebalancing with magnets
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