









🧘Bring your own mat if you prefer
💪Great for climbers' tight shoulders and forearms
🌬️Focus on breath work to calm the nervous system
Unwind with a mid-week flow that loosens tight muscles and steadies your breath. This all-levels class offers a welcome pause to reset and rebalance before the weekend.
all-levels flow
mid-week reset
active recovery
beginner-friendly










🧘Bring your own mat if you prefer
💪Great for climbers' tight shoulders and forearms
🌬️Focus on breath work to calm the nervous system
Unwind with a mid-week flow that loosens tight muscles and steadies your breath. This all-levels class offers a welcome pause to reset and rebalance before the weekend.
all-levels flow
mid-week reset
active recovery
beginner-friendly