Wednesday Yoga 1
Yoga Class
Wednesday Yoga 2
Wednesday Yoga 3
Wednesday Yoga 4
Wednesday Yoga 5

Wednesday Yoga

June 21 at 6pm

At Hudson Boulders

Latham

🧘Bring your own mat if you prefer
💪Great for climbers' tight shoulders and forearms
🌬️Focus on breath work to calm the nervous system

Unwind with a mid-week flow that loosens tight muscles and steadies your breath. This all-levels class offers a welcome pause to reset and rebalance before the weekend.

all-levels flow
mid-week reset
active recovery
beginner-friendly