Weight & Core 1
Exercise Class
Weight & Core 2
Weight & Core 3
Weight & Core 4
Weight & Core 5

Weight & Core

At YWCA Greenwich

Greenwich

๐Ÿ’ปJoin from anywhere with Zoom
๐Ÿ‹๏ธBring light weights or water bottles
โฐFridays 8:15 AM, 45 minutes

Start your Friday strong with a live virtual workout that hits weights and core without leaving home. Instructor Wendry R keeps you moving through 45 minutes of strength-focused training, all from your living room.

Morning workout
Live virtual class
Strength & core focus
Beginner-friendly

Friday, October 2,
8:15 AM