Woman No Gi intermediate 1
Exercise Class
Woman No Gi intermediate 2
Woman No Gi intermediate 3
Woman No Gi intermediate 4
Woman No Gi intermediate 5

An intermediate No-Gi Brazilian Jiu-Jitsu class designed for women to refine techniques and roll with peers at a similar skill level.

Women-only training
No-Gi grappling
Intermediate skill level
Self-defense focus