Exercise Class🧘"amazing teachers" (longtime student)
🌿Starts with Tàijíqìgōng warm-up forms
🤝Try the pushing hands partner exercises
Move slowly and think deeply in this Wú-style Taijiquan practice that blends 108 flowing movements with Chinese medicine and Taoist philosophy. You'll build balance, body awareness, and even explore partner exercises like pushing hands to sense energy exchange.
Wú-style Taijiquan
Chinese philosophy
body awareness training
partner pushing hands
Exercise Class🧘"amazing teachers" (longtime student)
🌿Starts with Tàijíqìgōng warm-up forms
🤝Try the pushing hands partner exercises
Move slowly and think deeply in this Wú-style Taijiquan practice that blends 108 flowing movements with Chinese medicine and Taoist philosophy. You'll build balance, body awareness, and even explore partner exercises like pushing hands to sense energy exchange.
Wú-style Taijiquan
Chinese philosophy
body awareness training
partner pushing hands