









π§Instructor Millie has a calming and grounded energy
Ease into the week with Monday yoga at a climbing gym. This all-levels flow opens tight muscles, steadies your breath, and builds the kind of flexibility and focus that helps both on the wall and off.
All-levels yoga flow
Post-workout recovery
Mindful movement
Climber-friendly stretch










π§Instructor Millie has a calming and grounded energy
Ease into the week with Monday yoga at a climbing gym. This all-levels flow opens tight muscles, steadies your breath, and builds the kind of flexibility and focus that helps both on the wall and off.
All-levels yoga flow
Post-workout recovery
Mindful movement
Climber-friendly stretch