Yoga ClassYoga Class🧘Instructor Millie has "calming and grounded energy"
All-levels Monday flow at a climbing gym that opens tight muscles and steadies your breath. Expect alignment-focused sequences that release tension and set you up for the week ahead.
All-levels yoga flow
Mindful movement practice
Post-climb recovery
Breath and alignment focus
Wednesday, September 30,
6:00 PM
Yoga ClassYoga Class🧘Instructor Millie has "calming and grounded energy"
All-levels Monday flow at a climbing gym that opens tight muscles and steadies your breath. Expect alignment-focused sequences that release tension and set you up for the week ahead.
All-levels yoga flow
Mindful movement practice
Post-climb recovery
Breath and alignment focus
Wednesday, September 30,
6:00 PM