Yoga Class🧘Instructor Millie has "calming and grounded energy"
🧗Great complement to climbing for flexibility and focus
Start your week centered with this all-levels Monday flow that opens tight muscles and steadies your breath. Expect alignment-focused movement designed to release tension and leave you feeling balanced and re-energized.
All-levels yoga flow
Mindful movement practice
Post-workout recovery
Climbing gym yoga
Yoga Class🧘Instructor Millie has "calming and grounded energy"
🧗Great complement to climbing for flexibility and focus
Start your week centered with this all-levels Monday flow that opens tight muscles and steadies your breath. Expect alignment-focused movement designed to release tension and leave you feeling balanced and re-energized.
All-levels yoga flow
Mindful movement practice
Post-workout recovery
Climbing gym yoga