Rest & Restore Yoga Nidra & Sound
Tue Nov 24, 7pm
Guided rest & sound bath
This event already happened.
Upcoming at Shala Yoga LoftNo mirrors in the studio, so you focus on feeling not appearance
"the space feels safe and no judgment for beginners"
Props help you explore poses without straining
Build serious strength without the intimidation. This conditioning class uses blocks, straps, and the wall to explore each pose with curiosity, focusing on how your body feels, not how it looks.
This event already happened.
Upcoming at Shala Yoga LoftNo mirrors in the studio, so you focus on feeling not appearance
"the space feels safe and no judgment for beginners"
Props help you explore poses without straining
Build serious strength without the intimidation. This conditioning class uses blocks, straps, and the wall to explore each pose with curiosity, focusing on how your body feels, not how it looks.
What are you into?
- Body-positive approach
- Beginner-friendly studio
- Props-based practice
- Strength and flexibility
- Shala Yoga Loft
- Original Downtown
- Plano
Coming up at Shala Yoga Loft
Yoga Conditioning
Sun Dec 6, 4pm
Yoga conditioning class
- All events at Shala Yoga Loft