Yoga Nidra
Mon Nov 16, 7:15pm
Guided sleep meditation
Call Gaëlle ahead to craft your Sankalpa
Just lie back and let her voice guide you
Bring a light blanket for extra coziness
Gaëlle leads you through a 75-minute Yoga Nidra journey that drops you into complete physical and mental relaxation while lying in Shavasana. A short preparatory yoga sequence makes this accessible to all levels, and you'll craft a personal Sankalpa (intention) to carry with you.
Monday, November 16, 7:15pm
20 €
Call Gaëlle ahead to craft your Sankalpa
Just lie back and let her voice guide you
Bring a light blanket for extra coziness
Gaëlle leads you through a 75-minute Yoga Nidra journey that drops you into complete physical and mental relaxation while lying in Shavasana. A short preparatory yoga sequence makes this accessible to all levels, and you'll craft a personal Sankalpa (intention) to carry with you.
Monday, November 16, 7:15pm
20 €
What are you into?
- guided meditation
- accessible to all levels
- lying down practice
- intention setting
- Vitality Levallois
- Levallois-Perret
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