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Yoga Nidra

At Vitality Levallois

Levallois-Perret

🧘Contact Gaëlle before class to craft your Sankalpa
🛏️All done lying down in Shavasana pose
🌸Bach Flowers certified instructor

Lie down and let Gaëlle guide you into "awakened sleep": a 75-minute journey of body awareness, breath, and visualization that ends with your personal Sankalpa resolution. Contact her beforehand to craft your intention and make the experience your own.

Deep guided meditation
Awakened sleep practice
Stress relief
Personal intention setting

Saturday, October 24, 5:00 PM

20 €

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