This event is in the past.It took place on January 16, 2026 at LOFT.
Exercise ClassExercise ClassBuild strength from the inside out with precise, controlled movement that targets your core and stabilizers. Accessible to all levels with clear guidance and modifications throughout.
Core-focused
Mindful movement
All levels welcome
Alignment-based
Exercise ClassExercise ClassBuild strength from the inside out with precise, controlled movement that targets your core and stabilizers. Accessible to all levels with clear guidance and modifications throughout.
Core-focused
Mindful movement
All levels welcome
Alignment-based
What do you think of this activity?
Start chatting