This event is in the past.It took place on January 30, 2026 at Triangle Loft NoHo.
Exercise Class
Exercise ClassNoHo, New York
🧘Mats and props included
⚡Taught by Ny Opong
🎯Move at your own pace with modifications
Build strength from the inside out with precise, controlled movements that wake up your core and stabilizers. Expect clear cues, thoughtful pacing, and plenty of modifications to meet you where you are.
Core-focused
All levels welcome
Mindful movement
Strength building
Exercise ClassExercise ClassNoHo, New York
🧘Mats and props included
⚡Taught by Ny Opong
🎯Move at your own pace with modifications
Build strength from the inside out with precise, controlled movements that wake up your core and stabilizers. Expect clear cues, thoughtful pacing, and plenty of modifications to meet you where you are.
Core-focused
All levels welcome
Mindful movement
Strength building