









🧘Bring your own mat if you have one
⏰Arrive 10 minutes early to settle in
💪Suitable for complete beginners
Find your rhythm in this flowing Vinyasa practice where every movement rides the wave of your breath. It's been described as a "true dance" that builds strength while keeping things accessible for beginners and experienced yogis alike.
Dynamic Vinyasa flow
All levels welcome
Breath-movement connection
Saturday morning ritual
Saturday, September 19, 10:30 AM










🧘Bring your own mat if you have one
⏰Arrive 10 minutes early to settle in
💪Suitable for complete beginners
Find your rhythm in this flowing Vinyasa practice where every movement rides the wave of your breath. It's been described as a "true dance" that builds strength while keeping things accessible for beginners and experienced yogis alike.
Dynamic Vinyasa flow
All levels welcome
Breath-movement connection
Saturday morning ritual
Saturday, September 19, 10:30 AM