π§Perfect for absolute beginners, no experience needed
πΆEach class has a specially curated soundtrack
πΏBreath-movement sync helps calm the nervous system
Unroll your mat for a Vinyasa Flow session that meets you exactly where you are. Kat guides beginners through breath-linked movements with a playlist designed to leave you grounded and refreshed.
Beginner-friendly flow
Breath-movement alignment
Curated playlist
Mindful vinyasa practice
Wednesday, August 26, 4:15 PM
π§Perfect for absolute beginners, no experience needed
πΆEach class has a specially curated soundtrack
πΏBreath-movement sync helps calm the nervous system
Unroll your mat for a Vinyasa Flow session that meets you exactly where you are. Kat guides beginners through breath-linked movements with a playlist designed to leave you grounded and refreshed.
Beginner-friendly flow
Breath-movement alignment
Curated playlist
Mindful vinyasa practice
Wednesday, August 26, 4:15 PM
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