This event is in the past.It took place on May 6, 2026 at Yoga Space Greenpoint.
Exercise Class
💪"unlock your potential while also honoring where you are currently"
🧘All mats and props provided
Build functional strength with intention in this mindful practice that blends bodyweight training, resistance bands, and flowing transitions. It's low-impact work that meets you where you are: challenging enough to feel the burn, supportive enough to keep coming back.
mindful strength
low-impact workout
resistance training
functional fitness
Exercise Class💪"unlock your potential while also honoring where you are currently"
🧘All mats and props provided
Build functional strength with intention in this mindful practice that blends bodyweight training, resistance bands, and flowing transitions. It's low-impact work that meets you where you are: challenging enough to feel the burn, supportive enough to keep coming back.
mindful strength
low-impact workout
resistance training
functional fitness