FitnessFitnessTrain like the pros with collegiate-style barbell work that actually builds strength. Mondays hit Back Squats, Thursdays bring Deadlifts, all with a crew that sweats together on the turf.
strength training
barbell focus
all levels welcome
team atmosphere
Tips
💪"Results. Challenge. Community. This place is church."
🏋️Mondays: Back Squats / Thursdays: Deadlifts
💧"Every drop of sweat on that turf moves me closer to who I'm trying to become."
Thursday, June 11, 7:00 AM
Strength: Lower Body Session
June 11 at 7am
+59Rose Hill
FitnessFitnessTrain like the pros with collegiate-style barbell work that actually builds strength. Mondays hit Back Squats, Thursdays bring Deadlifts, all with a crew that sweats together on the turf.
strength training
barbell focus
all levels welcome
team atmosphere
Tips
💪"Results. Challenge. Community. This place is church."
🏋️Mondays: Back Squats / Thursdays: Deadlifts
💧"Every drop of sweat on that turf moves me closer to who I'm trying to become."
Thursday, June 11, 7:00 AM
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