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Tone House 1
Fitness
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Tone House

Rose Hill

Train like a pro athlete in a room buzzing with electric energy. Tone House throws you into team-based, high-intensity workouts where coaches push your limits and strangers become your hype squad.

Athletic team training
High-intensity conditioning
Supportive competitive vibe
Train like an athlete

Tips

🔥"intense yet super fun class—definitely a real workout with no messing around"
🛁hit the whirlpool in the women's locker room post-class
💪coaches give solid modifications if you're new

Tone House

32 E 31st St, New York, NY 10016, USA

+1 646-453-6633

www.tonehouse.com

Upcoming at Tone House

Thursday, Jun 11
STRENGTH: LOWER BODY

STRENGTH: LOWER BODY

June 11 at 11:30am

Deadlifts take center stage in this strength session that trains like the pros do: one complex barbell lift, targeted accessory work, and a crew that'll push you harder than you would solo. The programming rotates between heavy days and high-rep burners, so expect to leave stronger than you walked in.

(CONDITIONING) HYROX TRAINING (ALL LEVELS)

(CONDITIONING) HYROX TRAINING (ALL LEVELS)

June 11 at 12:30pm

Train like you're racing. This official HYROX prep session combines functional fitness drills with Tone House's signature team energy, welcoming everyone from first-timers to competitive athletes.

STRENGTH FOR RUNNERS (ALL LEVELS)

STRENGTH FOR RUNNERS (ALL LEVELS)

June 11 at 4:30pm

Train like an athlete for your marathon finish. This 12-week program builds the strength, endurance, and resilience you need to crush 26.2 miles with fewer injuries and more power.

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