FitnessFitnessTrain like an athlete with collegiate-level barbell lifts: Back Squats on Mondays, Deadlifts on Thursdays. The team energy keeps you pushing when your legs are screaming.
team-based workouts
barbell training
athletic conditioning
lower body focus
Tips
đź’Ş"Hardest and most rewarding workout in NYC"
🏋️start lighter than you think — form over ego
🦵Mondays: Back Squat, Thursdays: Deadlift
Monday, June 15, 4:30 PM
Strength: Lower Body Session
June 15 at 4:30pm
+57Rose Hill
FitnessFitnessTrain like an athlete with collegiate-level barbell lifts: Back Squats on Mondays, Deadlifts on Thursdays. The team energy keeps you pushing when your legs are screaming.
team-based workouts
barbell training
athletic conditioning
lower body focus
Tips
đź’Ş"Hardest and most rewarding workout in NYC"
🏋️start lighter than you think — form over ego
🦵Mondays: Back Squat, Thursdays: Deadlift
Monday, June 15, 4:30 PM
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