Fitness
Fitness💪"Hardest and most rewarding workout in NYC"
🏋️Start lighter than you think — form over ego
🦵Mondays: Back Squat, Thursdays: Deadlift
Train like an athlete with collegiate-level barbell lifts: Back Squats on Mondays, Deadlifts on Thursdays. The team energy keeps you pushing when your legs are screaming.
team-based workouts
barbell training
athletic conditioning
lower body focus
Monday, August 24, 4:30 PM
FitnessFitness💪"Hardest and most rewarding workout in NYC"
🏋️Start lighter than you think — form over ego
🦵Mondays: Back Squat, Thursdays: Deadlift
Train like an athlete with collegiate-level barbell lifts: Back Squats on Mondays, Deadlifts on Thursdays. The team energy keeps you pushing when your legs are screaming.
team-based workouts
barbell training
athletic conditioning
lower body focus
Monday, August 24, 4:30 PM
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