Exercise ClassExercise ClassBuild strength on your terms—stand or sit, grab weights or go bodyweight while Instructor Maire keeps the energy high with upbeat music. Perfect for maintaining muscle, balance, and bone density as you age.
Senior-focused fitness
Low-impact workout
Seated exercise option
Bone health focus
Tuesday, June 16, 1:30 PM
Strength Training
June 16 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassBuild strength on your terms—stand or sit, grab weights or go bodyweight while Instructor Maire keeps the energy high with upbeat music. Perfect for maintaining muscle, balance, and bone density as you age.
Senior-focused fitness
Low-impact workout
Seated exercise option
Bone health focus
Tuesday, June 16, 1:30 PM
Make it an outing
Add nearby spots before or after your event