Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on June 8, 2026 at Mind Body Journeys with Gina Vance.
Unwind the day with gentle movement and guided breathing techniques designed to release tension, reset your nervous system, and improve sleep quality. This restorative practice helps you shift stress and leave feeling energized yet grounded.
guided breathwork
stress relief
nervous system reset
gentle movement
Tips
🫁"My breathing transformed...I truly understood what it meant to take a deep breath into my belly, feeling full, alive"
🧘wear comfy clothes for the stretching portion
💤great for improving sleep quality
Deep Stretching & Breathwork
Walnut Creek
Unwind the day with gentle movement and guided breathing techniques designed to release tension, reset your nervous system, and improve sleep quality. This restorative practice helps you shift stress and leave feeling energized yet grounded.
guided breathwork
stress relief
nervous system reset
gentle movement
Tips
🫁"My breathing transformed...I truly understood what it meant to take a deep breath into my belly, feeling full, alive"
🧘wear comfy clothes for the stretching portion
💤great for improving sleep quality
Make it an outing
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