Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassHelen Phelan brings a refreshingly body-neutral approach to her mat Pilates classes, combining functional movement with breathwork and myofascial release. Her detailed cues and challenging sequences leave you sore for days, in the best way.
Body-neutral approach
Mind-body connection
Small group setting
Expert cueing
Tips
💪"I can feel my abs popping out after her classes!"
🎵great music playlist
🧘includes guided meditation
Thursday, June 11, 4:00 PM
Reformer Classes
June 11 at 4pm
+40Clinton Hill
Exercise ClassExercise ClassHelen Phelan brings a refreshingly body-neutral approach to her mat Pilates classes, combining functional movement with breathwork and myofascial release. Her detailed cues and challenging sequences leave you sore for days, in the best way.
Body-neutral approach
Mind-body connection
Small group setting
Expert cueing
Tips
💪"I can feel my abs popping out after her classes!"
🎵great music playlist
🧘includes guided meditation
Thursday, June 11, 4:00 PM
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