Dancing Class
Dancing ClassMove through five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—in this guided dance meditation that starts slow, builds to ecstatic movement, then unwinds into quiet.
Ecstatic dance practice
Guided group meditation
Expressive movement therapy
Welcoming community space
Tips
🗓️held twice monthly on select Saturdays
💧drug and alcohol-free practice
Saturday, June 13, 5:00 PM
Hudson Valley 5Rhythms
June 13 at 5pm
+8Cold Spring
Dancing ClassDancing ClassMove through five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—in this guided dance meditation that starts slow, builds to ecstatic movement, then unwinds into quiet.
Ecstatic dance practice
Guided group meditation
Expressive movement therapy
Welcoming community space
Tips
🗓️held twice monthly on select Saturdays
💧drug and alcohol-free practice
Saturday, June 13, 5:00 PM
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