This event is in the past.It took place on April 13, 2026 at Upstate Movement & Wellness.
Exercise Class
Exercise ClassMaster Your Movements and Habits Workshop: Flow and Control with Stine
Millbrook
Roll, flow, and build control in this free movement workshop. You'll work through foam rolling for recovery, bodyweight calisthenics for strength, and a yoga-based flow with light weights to improve mobility and stability.
intimate class setting
hands-on training
mobility focus
strength building
Tips
📱register via All Sport app or front desk
💪bring light weights if you have them (or borrow at studio)
🧘all fitness levels welcome
Master Your Movements and Habits Workshop: Flow and Control with Stine
Millbrook
Exercise ClassExercise ClassRoll, flow, and build control in this free movement workshop. You'll work through foam rolling for recovery, bodyweight calisthenics for strength, and a yoga-based flow with light weights to improve mobility and stability.
intimate class setting
hands-on training
mobility focus
strength building
Tips
📱register via All Sport app or front desk
💪bring light weights if you have them (or borrow at studio)
🧘all fitness levels welcome
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