This event is in the past.It took place on March 10, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in a weight room that feels more like a locker room. This Upper Body Day session pairs bench press with accessory work in a team atmosphere that pushes you harder than solo sets ever could.
Collegiate-style training
Team-driven workouts
Strength-focused
All levels welcome
Tips
💪"tough—but incredibly effective and fun"
❄️cold plunge and massage guns post-workout
🏋️start light, build up gradually
Strength (weightlifting) / All Levels
Rose Hill
FitnessFitnessTrain like an athlete in a weight room that feels more like a locker room. This Upper Body Day session pairs bench press with accessory work in a team atmosphere that pushes you harder than solo sets ever could.
Collegiate-style training
Team-driven workouts
Strength-focused
All levels welcome
Tips
💪"tough—but incredibly effective and fun"
❄️cold plunge and massage guns post-workout
🏋️start light, build up gradually
Make it an outing
Add nearby spots before or after your event