1-Hour Yoga Flow 1
Yoga Class
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1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

One time only
At Hudson Boulders

Latham

🧘Instructor Millie has "calming and grounded energy"
πŸ’°Included with day pass or membership

Unwind after bouldering (or before) with this alignment-focused flow that loosens tight climber muscles. Held at Hudson Boulders, the class strikes a balance between challenging and restorative.

All levels welcome
Alignment focused
Post-climb recovery
Breath and movement

Wednesday, April 7