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1-Hour Yoga Flow

At Hudson Boulders

Latham

🧗Included with any day pass or membership
🧘Instructor Millie has calming, grounded energy

Reset between routes with this yoga flow at a climbing gym. Expect alignment-focused poses, breathwork, and gentle movement that'll help with flexibility and focus—whether you climb or not.

Active recovery session
Beginner-friendly flow
Climbing gym yoga
Mind-body balance

Wednesday, October 7,
6:00 PM