1-Hour Yoga Flow 1
Exercise Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
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1-Hour Yoga Flow 5

1-Hour Yoga Flow

One time only
At Hudson Boulders

Latham

🧘"instructor Millie has calming and grounded energy" (review)

Stretch it out between boulder problems. This yoga flow at a climbing gym focuses on alignment and breath work to build flexibility and release tension—perfect prep or recovery for the wall.

Mindful movement practice
All skill levels welcome
Post-climb recovery
Calming instructor energy

Wednesday, August 25

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