This event is in the past.It took place on March 10, 2026 at Tone House.
FitnessFitnessTrain like the pros in this 50-minute upper body session where barbell work meets serious team energy. Expect collegiate-style programming that builds real strength alongside coaches who push you and a crew that keeps you going.
Athlete-style training
Team atmosphere
Upper body focus
Strength building
Tips
💪"tough—but incredibly effective and fun"
🧊cold plunge, massage guns and rollers in locker rooms
Strength (Weightlifting) / All Levels
Rose Hill
FitnessFitnessTrain like the pros in this 50-minute upper body session where barbell work meets serious team energy. Expect collegiate-style programming that builds real strength alongside coaches who push you and a crew that keeps you going.
Athlete-style training
Team atmosphere
Upper body focus
Strength building
Tips
💪"tough—but incredibly effective and fun"
🧊cold plunge, massage guns and rollers in locker rooms
Make it an outing
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