This event is in the past.It took place on March 14, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in a weight room built for building serious strength, not speed. The team energy and knowledgeable coaches push you through barbell complexes that target your back, shoulders, glutes, and hamstrings.
Athlete-style training
Team workout vibe
Strength-focused
Full-body lifting
Tips
💪"challenging in the best way possible, and the team environment sets it apart from the rest"
🧊cold plunge and massage guns in the locker room for recovery
STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Rose Hill
FitnessFitnessTrain like an athlete in a weight room built for building serious strength, not speed. The team energy and knowledgeable coaches push you through barbell complexes that target your back, shoulders, glutes, and hamstrings.
Athlete-style training
Team workout vibe
Strength-focused
Full-body lifting
Tips
💪"challenging in the best way possible, and the team environment sets it apart from the rest"
🧊cold plunge and massage guns in the locker room for recovery
Make it an outing
Add nearby spots before or after your event