This event is in the past.It took place on May 28, 2026 at Mind Body Journeys with Gina Vance.
Vinyasa Flow links breath to movement in a flowing sequence. Build strength and flexibility while finding that post-class zen glow.
Mind-body practice
Breath-focused movement
Strength building
Flexibility training
Tips
🧘prior yoga experience recommended
💧bring a water bottle
Vinyasa Flow
Walnut Creek
Vinyasa Flow links breath to movement in a flowing sequence. Build strength and flexibility while finding that post-class zen glow.
Mind-body practice
Breath-focused movement
Strength building
Flexibility training
Tips
🧘prior yoga experience recommended
💧bring a water bottle
Make it an outing
Add nearby spots before or after your event