This event is in the past.It took place on December 4, 2024 at ISHTA Yoga.
Exercise Class
Exercise ClassLearn the anatomy behind your back pain and how to fix it. Kristin breaks down spinal muscles and nerves, then guides you through poses, breathwork, and meditation designed to bring relief.
Therapeutic yoga
Anatomy focused
Beginner friendly
Hybrid in-studio/online
Tips
đ§includes pranayama and meditation, not just asana
đgreat for teachers wanting better cueing skills
đ»available online if you can't make it in person
Spinal Reset with Kristin Leal
Union Square
Exercise ClassExercise ClassLearn the anatomy behind your back pain and how to fix it. Kristin breaks down spinal muscles and nerves, then guides you through poses, breathwork, and meditation designed to bring relief.
Therapeutic yoga
Anatomy focused
Beginner friendly
Hybrid in-studio/online
Tips
đ§includes pranayama and meditation, not just asana
đgreat for teachers wanting better cueing skills
đ»available online if you can't make it in person
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