Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 4, 2026 at Tone House.
FitnessFitnessBuild real strength with complex barbell lifts in a team environment that feels like a college weight room. Monday's Back Squat session pairs heavy lifting with strategic accessory work for glutes, hamstrings, and quads.
complex barbell lifts
lower body focus
collegiate-style training
team environment
Tips
🏋️"Results. Challenge. Community. This place is church."
💧"Every drop of sweat on that turf moves me closer to who I'm trying to become."
⚖️start lighter than you think — form over ego
Strength: Lower Body
Rose Hill
FitnessFitnessBuild real strength with complex barbell lifts in a team environment that feels like a college weight room. Monday's Back Squat session pairs heavy lifting with strategic accessory work for glutes, hamstrings, and quads.
complex barbell lifts
lower body focus
collegiate-style training
team environment
Tips
🏋️"Results. Challenge. Community. This place is church."
💧"Every drop of sweat on that turf moves me closer to who I'm trying to become."
⚖️start lighter than you think — form over ego
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