Dancing Class
Dancing ClassMove through five distinct rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a guided dance journey that starts gentle, builds to release, and unwinds into stillness. A drug and alcohol-free space for instinctive expression.
mindful movement
ecstatic dance
guided practice
community gathering
Tips
👟dance barefoot or wear indoor sneakers
💧bring a water bottle
🚫drug and alcohol-free practice
Saturday, August 8, 5:00 PM
Hudson Valley 5Rhythms
August 8 at 5pm
+18Cold Spring
Dancing ClassDancing ClassMove through five distinct rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — in a guided dance journey that starts gentle, builds to release, and unwinds into stillness. A drug and alcohol-free space for instinctive expression.
mindful movement
ecstatic dance
guided practice
community gathering
Tips
👟dance barefoot or wear indoor sneakers
💧bring a water bottle
🚫drug and alcohol-free practice
Saturday, August 8, 5:00 PM
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