This event is in the past.It took place on June 11, 2026 at Tone House.
Fitness
FitnessThis is serious weightlifting disguised as a sweat party. Thursday mornings focus on mastering the Deadlift with collegiate-style programming: think high weights, low reps, and a team atmosphere that pushes you harder than you would solo.
collegiate-level training
deadlift focus
strength building
team atmosphere
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️start lighter than you think — build up gradually
🔥Thursday = Deadlift day, lower body focus
Strength: Lower Body
Rose Hill
FitnessFitnessThis is serious weightlifting disguised as a sweat party. Thursday mornings focus on mastering the Deadlift with collegiate-style programming: think high weights, low reps, and a team atmosphere that pushes you harder than you would solo.
collegiate-level training
deadlift focus
strength building
team atmosphere
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🏋️start lighter than you think — build up gradually
🔥Thursday = Deadlift day, lower body focus
Make it an outing
Add nearby spots before or after your event