Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 4, 2026 at Tone House.
FitnessFitnessTrain like the pros at this strength session that mirrors collegiate weight room programming. You'll tackle one complex barbell lift per class—Back Squats on Mondays, Deadlifts on Thursdays—plus targeted accessory work that builds serious power. The team atmosphere pushes you harder than any solo gym session.
collegiate-style training
complex barbell lifts
strength & conditioning
athletic team vibe
Tips
🏋️"Results. Challenge. Community. This place is church."
💪"The best of the best. Hardest and most rewarding workout in NYC."
⚖️start lighter than you think, build up gradually
Strength: Lower Body
Rose Hill
FitnessFitnessTrain like the pros at this strength session that mirrors collegiate weight room programming. You'll tackle one complex barbell lift per class—Back Squats on Mondays, Deadlifts on Thursdays—plus targeted accessory work that builds serious power. The team atmosphere pushes you harder than any solo gym session.
collegiate-style training
complex barbell lifts
strength & conditioning
athletic team vibe
Tips
🏋️"Results. Challenge. Community. This place is church."
💪"The best of the best. Hardest and most rewarding workout in NYC."
⚖️start lighter than you think, build up gradually
Make it an outing
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