This event is in the past.It took place on April 30, 2026 at Mind Body Journeys with Gina Vance.
Move with intention through a dynamic practice that weaves together breath, posture, and smart alignment. Build functional strength and flexibility while props help you find your perfect position.
functional movement
breath-focused
alignment-based
strength building
Tips
🧱props available for support and deeper poses
Mindful Flow
Walnut Creek
Move with intention through a dynamic practice that weaves together breath, posture, and smart alignment. Build functional strength and flexibility while props help you find your perfect position.
functional movement
breath-focused
alignment-based
strength building
Tips
🧱props available for support and deeper poses
Make it an outing
Add nearby spots before or after your event