Outgoing

This event is in the past.It took place on April 30, 2026 at Mind Body Journeys with Gina Vance.

Mindful Flow 1
Yoga Class
Mindful Flow 2
Mindful Flow 3
Mindful Flow 4

Move with intention through a dynamic practice that weaves together breath, posture, and smart alignment. Build functional strength and flexibility while props help you find your perfect position.

functional movement
breath-focused
alignment-based
strength building

Tips

🧱props available for support and deeper poses

Mind Body Journeys with Gina Vance

1225 Alpine Rd Suite 204-E, Walnut Creek, CA 94596, USA

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Mindful Flow - Outgoing