This event is in the past.It took place on May 13, 2026 at Mind Body Journeys with Gina Vance.
Exercise ClassExercise ClassSink into your body with this Pilates mat class that marries mindful intention with purposeful movement. You'll flow through sequences designed to strengthen your spine, stabilize your shoulders, and open your hips while building an awareness of how your whole body connects and moves together.
low-impact workout
core strengthening
mind-body connection
spine health
Tips
🧘wear comfortable stretchy clothes
💧bring a water bottle and mat
⏰arrive 5-10 minutes early to settle in
Embodied Pilates
Walnut Creek
Exercise ClassExercise ClassSink into your body with this Pilates mat class that marries mindful intention with purposeful movement. You'll flow through sequences designed to strengthen your spine, stabilize your shoulders, and open your hips while building an awareness of how your whole body connects and moves together.
low-impact workout
core strengthening
mind-body connection
spine health
Tips
🧘wear comfortable stretchy clothes
💧bring a water bottle and mat
⏰arrive 5-10 minutes early to settle in
Make it an outing
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