This event is in the past.It took place on April 28, 2026 at Tone House.
FitnessFitnessBuild serious upper body strength alongside a team that'll push you harder than you would solo. This session centers on bench press with strategic accessory work, using collegiate-style programming that varies between heavy low-rep sets and lighter high-volume burners.
team-based workouts
upper body focused
bench press training
collegiate-style lifting
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🔥"The best of the best. Hardest and most rewarding workout in NYC."
🏋️start lighter than you think — form over ego
Strength: Upper Body
Rose Hill
FitnessFitnessBuild serious upper body strength alongside a team that'll push you harder than you would solo. This session centers on bench press with strategic accessory work, using collegiate-style programming that varies between heavy low-rep sets and lighter high-volume burners.
team-based workouts
upper body focused
bench press training
collegiate-style lifting
Tips
đź’Ş"Results. Challenge. Community. This place is church."
🔥"The best of the best. Hardest and most rewarding workout in NYC."
🏋️start lighter than you think — form over ego
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